Types of lifestyles
Various types of lifestyles is a way used by people, groups, and nations:
It is formed in specific geographical, political, economic, cultural, and religious texts. Various types of lifestyles are referred to the characteristics of inhabitants of a region in a special place and time and It includes day-to-day behaviors and functions of individuals in job, fun, activities, and diet.
In recent times, lifestyle as a crucial factor of health is more interested by researchers. As reported by WHO, 60% of related factors to individual quality of life and health are correlated to lifestyle. A large number of people go along with a lifestyle that is unhealthy. Therefore, they encounter disability, illness, and sometimes death. Illness like joint and skeletal problems, metabolic diseases, hypertension, overweight, cardiovascular diseases, violence, and so on, can be happened to an unhealthy lifestyle. The relationship between health and lifestyle should be majorly considered.
Today, various changes have occurred in the life of all people. Unhealthy diet, malnutrition, alcohol consuming, smoking, drug abuse, stress, and many more, are the unhealthy lifestyle presentations that are the lifestyle’s common dominant form. Except, the lives of citizens face new challenges. For precedent, some new technologies emerging within IT, for example, networks used for virtual communication and the internet can lead the world into a high challenge that threatens the mental and physical health of individuals. The challenge is the misuse and overuse of technology.
So, based on some existing studies, it can be said that lifestyle has a significant influence on the mental and physical health of the human being. There are several forms of such influences. Consanguinity in some ethnicity is a dominant form of lifestyle which leads to genetic disorders. For decreasing the rate of genetic diseases, the reformation of this unhealthy lifestyle is a preventing factor. The overuse of drugs is a major unhealthy lifestyle in some countries. Iran is one of the top twenty countries which use the most medications. They always prefer medication to some other interventions. Also, in 15–40% of cases, they use medications about without a prescription.
Antibiotics, pain relievers, and eye drops have the most usage in Iran. When self-medication, for example, antibiotics have a negative effect on the immune system. Antibiotics will not be effective in treatment if the individual would be affected by the infection. Overall, ten percent of those who are self-medicated will experience severe complications like drug resistance. Many times drug allergies can be very severe and they can cause death. In this article, we are going to discuss the impact of various types of lifestyles on our health. So you will know about the various types of lifestyles by reading this content.
In the end, various types of lifestyles that influence health can be categorized into some items.
Various types of lifestyles are including:
- Diet and Body Mass Index (BMI): The greatest factor in lifestyle is a diet that has a positive and direct relation to health. Poor diet and its consequences such as obesity is a very common health problem in some urban societies. An unhealthy lifestyle can be measured by Diet and Body Mass Index (BMI). The lifestyle of urban people leads to the problems with nutrition like using fast foods and poor foods. That increases problems like cardiovascular.
- Exercise: Exercise is included in lifestyle for treating general health problems. A healthy diet along with continuous exercise increases health and some studies stress on the relation of an active lifestyle with happiness.
- Sleep: One of the bases of a very healthy life is sleep and it cannot be apart from life. Sleep disorders have many psychological, social, healthy, and economic consequences. Lifestyle can affect by sleep. It has a clear and direct influence on physical and mental health.
- Sexual behavior: A sex relation that is normal is required for a healthy life and dysfunction of sex relations is a problem in most societies. It has a significant effect on physical and mental health. So we can say that kind of dysfunctional sexual relations might cause many types of family problems and some illnesses which is sex-related such as AIDS.
- Substance abuse: Another unhealthy lifestyle is addiction, smoking and using other substances might result in various problems like cardiovascular disease, cancer, asthma, brain injury. Based on recent studies in Iran, 64% of males and 43% of females experience the use of hubble-bubble and A longitudinal study describes that 30% of the population between 18–65 years old permanently smokes cigarettes.
- Medication abuse: In Iran, this is a common form of using medication. It is considered an unhealthy lifestyle and unhealthy behaviors in using medication are including sharing medication, self-treatment, using medications without a prescription, prescribing a large number of each drug, prescribing too many drugs, bad handwriting in prescriptions, unnecessary drugs, disregard for the drugs which are contradictory, disregard to deleterious effects of drugs, and not explaining the effects of drugs.
- Application of modern technologies: The lifestyle of human beings is facilitated by modern technology and misuse of technology may result in unpleasant consequences, such as using computers and other devices up to midnight. This may affect the pattern of sleep. And also it might disturb sleep and addiction to using mobile phones is related to depression symptoms.
So, we have already discussed the effect of various types of lifestyles on our health. We will publish more articles on various types of lifestyles. If you have any questions about the effect of various types of lifestyles then leave your comments.